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    All Forums | Food & Fitness

    Easy way to gain lose stomach and gain abs?

    Limsyoker
    thirdperson
    runlagos
    hotdamn85
    Jive_Turkey
    ...
    Participants:
    Search
    Views: 2317
    Posts: 9
     
    Limsyoker
    Limsyoker
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    Posts: 2583
    Posted: Nov. 8, 2012 - 5:27 AM ET #1

    Not that I have a big stomach but I'd like to eliminate the observable "love handles" and convert it into a nice waist. As for the stomach, I'm doing pretty good with developing those cuts but I want to hear more from you guys! (Making those cuts become abs :) )

    Reply
    To remove first post, remove entire topic.

    Not that I have a big stomach but I'd like to eliminate the observable "love handles" and convert it into a nice waist. As for the stomach, I'm doing pretty good with developing those cuts but I want to hear more from you guys! (Making those cuts become abs :) )

     
    Limsyoker
    Limsyoker
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    Posted: Nov. 8, 2012 - 5:28 AM ET #2

    Oops typo with the title, let me rephrase "Easy way to lose stomach and gain abs"
    Reply
    Oops typo with the title, let me rephrase "Easy way to lose stomach and gain abs"
     
    thirdperson
    thirdperson
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    Joined: Feb, 2005
    Posts: 9445
    Posted: Nov. 10, 2012 - 2:50 PM ET #3

    Building muscular definition isn't easy.  Best way is through diet and hard work.  Mostly,  aerobic (leg) exercises and resistance training of entire body (not just midsection).  Liposuction can remove excess fat but it is expensive, riskier and doesn't build muscles.
    Reply
    Building muscular definition isn't easy.  Best way is through diet and hard work.  Mostly,  aerobic (leg) exercises and resistance training of entire body (not just midsection).  Liposuction can remove excess fat but it is expensive, riskier and doesn't build muscles.
     
    runlagos
    runlagos
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    Posts: 2897
    Posted: Nov. 11, 2012 - 11:27 AM ET #4

    To have better abs it is more through a strong back - not crunches. Diet & exercise. Most people just have more skin in areas there some people so just because you might have a low body fat % doesn't mean you'll be able to see a washboard.
    Reply
    To have better abs it is more through a strong back - not crunches. Diet & exercise. Most people just have more skin in areas there some people so just because you might have a low body fat % doesn't mean you'll be able to see a washboard.
     
    hotdamn85
    hotdamn85
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    Posts: 1427
    Posted: Nov. 12, 2012 - 11:36 PM ET #5

    do aerobics. stretch out while in at the workplace chair. doing simple pointing to the roof stretches while sitting 10-20 times a day is a good start. this helps the oblique. also mimic a pitcher windup, just dont over hurt yourself.

    leg lifts is what i do, but im fairly advanced.
    Reply
    do aerobics. stretch out while in at the workplace chair. doing simple pointing to the roof stretches while sitting 10-20 times a day is a good start. this helps the oblique. also mimic a pitcher windup, just dont over hurt yourself.

    leg lifts is what i do, but im fairly advanced.
     
    Jive_Turkey
    Jive_Turkey
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    Posts: 7558
    Posted: Nov. 17, 2012 - 8:45 AM ET #6

    reduce consumption of starchy and simple carbs, increase cardiovascular & resistance activity .... rinse and repeat. 

    <--------------------  it's not rocket science but it does require dicipline and consistency   
    Reply
    reduce consumption of starchy and simple carbs, increase cardiovascular & resistance activity .... rinse and repeat. 

    <--------------------  it's not rocket science but it does require dicipline and consistency   
     
    FriedShrimp
    FriedShrimp
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    Posts: 20685
    Posted: Nov. 17, 2012 - 10:03 AM ET #7

    Agree that the back is important to abs.  If do more lower back work, won't have to do as many abs anyway. 
    Reply
    Agree that the back is important to abs.  If do more lower back work, won't have to do as many abs anyway. 
     
    athleticgear
    athleticgear
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    Joined: Jun, 2014
    Posts: 34
    Posted: Jul. 24, 2014 - 2:03 AM ET #8

    I am doing Ab cruch bench but i am getting more back pain. how to solve it
    Reply
    I am doing Ab cruch bench but i am getting more back pain. how to solve it
     
     
    athleticgear
    athleticgear
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    Joined: Jun, 2014
    Posts: 34
    Posted: Aug. 12, 2014 - 5:33 AM ET #9

    knee side-to-side exercise stretches and realigns your back while making your abs do the work. Lie on the floor with bent knees and feet flat on the floor. Tighten your abdominal muscles and gently roll your knees to one side toward the floor
    am doing this
    Reply
    knee side-to-side exercise stretches and realigns your back while making your abs do the work. Lie on the floor with bent knees and feet flat on the floor. Tighten your abdominal muscles and gently roll your knees to one side toward the floor
    am doing this
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