Can you stay ripped/cut and lean yearound

when in bball and hockey season im hovering around 4-7% bf. summer and softball season i get to about 8-10%. hovering around 144-150 lbs at all times.

1% body fat is nuts! but i know people close to that all year around. they basically have no social lives and hang around other people who share the same workouts

i lied, there is no1 i know personally or professionally that is anywhere close to 1% lol

a bunch of european soccer players that i grew up with tell me they are 4% at lowest point

  Sweet potatoes aren't bad either.