Best Jumping rope exercises

what are the best jumping rope exercises??

try burpees where u do a push up then get in a squat position before u jump...then do it over again ...try starting with 10 .. then build your way up to maybe 5 sets of 20 ea set...while resting 90 seconds or less per set...this shld keep your cardio in good shape...be careful if u haven't been doing many pushups...that's how i tore the tendon in my rotator cuff tendon....bol

I also like burpees. It pains me to even think about these exercises, but they are awesome. I do these intensely for 2 minutes in the morning, it's great for waking up. But they are quite challenging.

The best jumping rope exercise you must try is the basic rope jump for 5 minutes. I think it's one of the best exercises!