Benadryl

They make you tired, right?

I have trouble sleeping and have recently thought about taking this to help me sleep. that's if it does make you fatigued.

3Ballbomber, it did help. I took two gelcap benedryls last night.

I do think advil PMs work better (once again gelcaps not caplets) but couldn't find the onnes that I have.

Good luck to ya.

I am not a fan of prescription sleep aids such as ambiens. They make me think of Heath Ledger.......(r.i.p.)

Someone, it was KingKenny suggested an all natural herbal pill you can get at GNC called "Valerian" which help along with the others. All natural, and I don't worry about harmful effects or reactions to other things.....

Thanks again KingKenny........

Hows the benedryl working for ya dennis? i'm going to try it tomorrow night i just can't get my self to sleep. I exercise all week and am getting fairly fit but without proper sleep and lack of quality sleep i have absolutely no legs for my league basketball it's very frustrating.

I have also tried Valerian many years ago. It did not work for extreme cases it just did nothing. I may give it another chance though.

I will take 2-4 generic brand benedryl on a sunday night to help me sleep, even though my body needs the rest its hard for me to fall asleep after a weekend of boozing and other extracurriculars... 

Benadryl always makes me sleepy, but it always makes me groggy when I wake up.  If valerian doesn't work, maybe try a couple extra pills?  Also, they do make melatonin pills which is the natural chemical in your brain that makes you sleepy.  Again, if one or two doesn't work, then take one or two more than the recommended dose. 

I usually take Benedryl Allergy whenever there is a high pollen count in the air, but it does make me drowsy and I'm usually tired when I wake up in the morning..

you shouldnt use benadryl consistently for more than a week, if u cant sleep, use ambien or melatonin

LIKE 3BALLBOMBER SAID TAKE MELATONIN. IT NOT ONLY IS WHAT YOUR BODY PRODUCES NATURALY TO HELP YOU SLEEP BUT IT HELPS TO GET YOUR SLEEP SCHEDULE BACK ON TRACK.

JUST ONE WEEKEND OF PARTYING AND THEN SLEEPING ALL DAY AND MY BODY GETS IN THE RYTHOM OF NOT WANTING TO SLEEP AT NIGHT. AND AFTER YOU GOT YOUR SCHEDULE BACK ON TRACK YOU CAN STOP TAKING IT AND YOUR BODY CONTINUES TO PRODUCES NATURALY.

ITS CRAZY SHIT!!!!