depending on what exercises you do, kettlebell workouts can target the midsection as effective as most other exercises. best way to target that area is by doing planks and variations of them.
depending on what exercises you do, kettlebell workouts can target the midsection as effective as most other exercises. best way to target that area is by doing planks and variations of them.
if u want to work on your midsection, just do bodyweight exercises like the plank and crunches. Kettlebells are mainly for strength and it can help u lose weight if u do lots of reps but good for strength.
People who want to gain muscle should do less reps and use heavier KBs while fat people can do more reps with less weight
if u want to work on your midsection, just do bodyweight exercises like the plank and crunches. Kettlebells are mainly for strength and it can help u lose weight if u do lots of reps but good for strength.
People who want to gain muscle should do less reps and use heavier KBs while fat people can do more reps with less weight