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ANyone else doing reverse pyramid scheme

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Views: 1073
Posts: 6
 
Rookie
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Joined: Apr, 2013
Posts: 732
Posted: #1
I am seeing results  20 days in
 
Rookie
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Joined: Apr, 2013
Posts: 732
Posted: #2
?
 
All-Star
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Joined: Nov, 2007
Posts: 10502
Posted: #3
Been 7 months now, what do you think?
 
Veteran
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Joined: Mar, 2010
Posts: 4615
Posted: #4
Yes, the heavy set activates the muscle fibers best and makes the following sets feel light. It is best to do descending and ascending sets. Keeps your muscles from plateauing.
 
Legend
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Joined: May, 2003
Posts: 71024
Posted: #5
Pretty good shocker now an again. Have to warm up the muscle super well before, otherwise the heavy 1st set feels like a pickup truck.
 
 
Prospect
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Joined: Mar, 2014
Posts: 4
Posted: #6
damn 

get well quick
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