6 FOODS THAT WORK

Egg whites, oatmeal, tuna, bananas, chicken. brown rice/ sweet potatoes. Leanest/ strongest body possible.........

And those foods taste fine as well

Add post-workout pre-sex vodka and you have the perfect list.

how come no red meat? 

forget egg whites, eat the whole thing.

I agree and will add pomegranete juice and blueberries .. along with almonds, salmon  and dark chocolate

add broccoli and carrots.

organic red meat for muscle building and phytonutrients

horse hockey....not enough COLOR
definitely worse things you can eat though

FISH

RED MEAT VERY HIGH IN PROTEIN WICH IS GOOD, BUT ITS FATTY. ONLY SUPPOSED TO EAT RED MEAT 1-2 A WEEK

add this

WHEN I WAS A WAITER, YEARS AGO AS A TEENAGER.THE FATTEST MOTHERFUCKERS WOULD ORDER THINGS LIKE THAT.. THEN ID START CRACKING UP WHEN THEY SAY THE WORDS.......AND A DIET COKE.  THEY WORRIED ABOUT THE 100 CALORIES FROM THE SODA , BUT FUCK IT ILL EAT A BURGER THAT MIGHT GIVE ME A HEART ATTACK