12/20/11 Late Night Competition

Jumping Jacks

push-ups

sit-ups

Too cold to exercise...... on a "light" holiday schedule if anything at all. 

Not feeling it.

You win this round.

Come to AZ its 64 outside

I only run by canals

Fried the first stage of my Test is stairmaster for 4 minuets with 75lbs on and i can't touch the rails-------- it F's me up after that there is 7 more events with 50lbs it not a walk in the park but i get threw it, the problem is that first event my legs are jello after it

Legs tired or lungs?

Lungs too 

but my legs feel like there gonna snap- after the first even't you have to keep moving if i try to stop walking everything gets tight automaticaly, realy bad- it's something that helps with the other events knowing that you stoping will make the pain worse sadly in the 2nd part we get down on one knee, getting back up from that with 50 still on sucks

Weighted Lunges?

Those also rock. 

Sounds like a good routine you got there.

its a test i have to take

i go to a practice test group on saturdays

1st event 75lbs vest, the other 50lbs

it's not lungs you lay hose and then get down on one knee and pull it back

Working out with some weighted lunges will definately make that test easier.

Also some lower back work (core) if have time to prepare.  Maybe some deadlifts and back extensions

4 sets of those in the books ....... gotta go outside to stretch this shit out.

No clue on cold vs hot...... Just don't overdo it with the amount of weight.  Get a comfy weight and push the reps before push the weight.

Back in 30..... going outside.

Screw dat............. too cold.

Can "maybe" handle cold or wind but not both.

Ya man...... weighted lunges are ...... One of best moves out there.

Pretty much all you need for quad resistance/strength....... Sprints for hams........ call weight training a day.

Still gotta do agility, flexibility, and endurance stuff tho.

Pretty caught up on body parts.............

Prolly drink a beer here in a minute

i do kettle

i would like to find a way to get more back  workout with my kettle, my back hurts after it but its not from working out the back, its from not being strong enough there, honestly

Simple back extensions are

If wanna build strength.......... deadlifts......... but be careful and get a trainer or somebody knowledgeable before you do them.

Luv them Kettles tho

Great warm up and cool down....... or just a quickie workout.  Works everything.

Dude......... my hams are a good sore right now..............

Not even sure what I did.

Ran a little 2 days ago but something is going on.