NHL Picks

Free NHL Expert and Computer Picks For Every Game March 19, 2026

New York Islanders logo NYI @ Ottawa Senators logo OTT Thu, Mar 19 • 7:00 PM ET
2 Expert Picks
Total Saves
Ilya Sorokin logo Ilya Sorokin o25.5 Total Saves (-115)
Best Odds
Pick made: 4 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Sorokin is building a Vezina Trophy case with a rock-solid .914 save percentage and league-high 51.5 goals saved above expected, and he’s set to see plenty of rubber tonight against Ottawa. The Sens have averaged 30.1 shots per game while ranking fourth in Corsi For percentage during their active 11-3-2 run, after all.

Total
New York Islanders logo Ottawa Senators logo u5.5 (+115)
Best Odds
Pick made: 9 hours ago
Todd Cordell image
Todd Cordell
Betting Analyst

The Senators are an exceptional defensive team, ranking Top 3 in limiting shots, scoring chances, and expected goals at 5-on-5. Scoring against the Islanders will also be a challenge, as they rank third in goals against and will trot out Vezina candidate Ilya Sorokin.

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Winnipeg Jets logo WIN @ Boston Bruins logo BOS Thu, Mar 19 • 7:00 PM ET
2 Expert Picks
Total Saves
Connor Hellebuyck logo Connor Hellebuyck o24.5 Total Saves (-115)
Best Odds
Pick made: 5 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Hellebuyck has built off winning the Olympics with a respectable .902 save percentage and 5.43 goals saved above average across nine games, and he stands to see enough shots to clear his saves total tonight. The Bruins have averaged a 27.9 shots per game out of the break, with the Jets allowing 27.3 while treading water in the five-on-five possession battle with a 49.5 Corsi For percentage.

Total
Winnipeg Jets logo Boston Bruins logo u5.5 (+110)
Best Odds
Pick made: yesterday
Trevor Knapp image
Trevor Knapp
Publishing Editor

These two teams are a combined 5-15 to the O/U over their last 10 games. As star netminders Connor Hellebuyck and Jeremy Swayman take the crease, expect a low-scoring affair at TD Garden.

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Montreal Canadiens logo MON @ Detroit Red Wings logo DET Thu, Mar 19 • 7:00 PM ET
1 Expert Pick
Assists
Nick Suzuki logo Nick Suzuki o0.5 Assists (-155)
Best Odds
Pick made: 5 hours ago
Luc LeBlanc image
Luc LeBlanc
Betting Analyst

Suzuki has racked up back-to-back multi-point games and has nine assists in his last nine games.

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Florida Panthers logo FLA @ Edmonton Oilers logo EDM Thu, Mar 19 • 9:00 PM ET
1 Expert Pick
Shots On Goal
Evan Bouchard logo Evan Bouchard o2.5 Shots On Goal (-130)
Best Odds
Pick made: 4 hours ago
Mike DiStefano image
Mike DiStefano
Betting Analyst

Evan Bouchard has been a shooting machine over his last five games. The Edmonton Oilers defenseman leads the team with 18 shots on goal in that span, averaging 3.6 per game. Bouchard's total tonight is set at 2.5, a mark he’s surpassed in four of his last five games. Meanwhile, the Florida Panthers' defense has been porous since the “tank” began, allowing an average of 29.1 shots per game. That should give Bouchard plenty of opportunities to hit the Over.

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Tampa Bay Lightning logo TB @ Vancouver Canucks logo VAN Thu, Mar 19 • 10:00 PM ET
2 Expert Picks
Shots On Goal
Liam Ohgren logo Liam Ohgren o1.5 Shots On Goal (+100)
Best Odds
Pick made: 3 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Ohgren ranks second in shots and third in attempts at five-on-five across the past 12 games, and he draws Tampa Bay at the right time, too. The Lightning have lost seven of their past 10 while allowing the fourth-most shots per game (30.1) and ninth-most shots per 60 minutes at five-on-five.

Points
Nikita Kucherov logo Nikita Kucherov o1.5 Points (-120)
Best Odds
Pick made: 7 hours ago
Neil Parker image
Neil Parker
Betting Analyst

The Canucks have allowed the second-most goals per game (3.8) out of the Olympic break, and Kucherov is on an all-time heater with 30 multi-point showings and an otherworldly 6.25 points per 60 minutes across his past 44 games.

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Utah Mammoth logo UTAH @ Vegas Golden Knights logo VEG Thu, Mar 19 • 10:00 PM ET
1 Expert Pick
Shots On Goal
Pavel Dorofeyev logo Pavel Dorofeyev o2.5 Shots On Goal (-130)
Best Odds
Pick made: 6 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Dorofeyev has picked up three or more shots in nine of 11 games out of the Olympic break for 36 total on 59 attempts. His 11.45 shots per 60 minutes during the run also rank 11th in the league. The matchup is tough against the Mammoth, but it’s more than built into this price.

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Colorado Avalanche logo COL @ Chicago Blackhawks logo CHI Fri, Mar 20 • 8:30 PM ET
1 Expert Pick
Spread
Colorado Avalanche logo COL -1.5 (+100)
Best Odds
Pick made: 5 hours ago
Trevor Knapp image
Trevor Knapp
Publishing Editor

Colorado has won four consecutive head-to-head matchups against Chicago. With the Avs ranking first in goals per game (3.69) and Chicago ranking last in shots on goal, this lopsided matchup has me backing the Western Conference leaders to cover.

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