NHL Picks

Free NHL Expert and Computer Picks For Every Game March 9, 2026

Calgary Flames logo CAL @ Washington Capitals logo WAS Mon, Mar 9 • 7:00 PM ET
2 Expert Picks
Total Saves
Devin Cooley logo Devin Cooley o26.5 Total Saves (-120)
Best Odds
Pick made: 6 hours ago
Neil Parker image
Neil Parker
Betting Analyst

The Flames have allowed 31.1 shots per game since trading away defenseman Rasmus Andersson on December 18, and the club also just unloaded go-to blueliner MacKenzie Weegar and No. 1 center Nazem Kadri before the NHL Trade Deadline on Friday. As a result, I’m expecting Cooley to see enough rubber to clear this saves total Monday. He’s sporting a .932 save percentage and 2.18 GAA with an eye-popping 16.55 goals saved above expected across his past 10 appearances, after all.

Points
Aliaksei Protas logo Aliaksei Protas o0.5 Points (+105)
Best Odds
Pick made: 10 hours ago
Quinn Allen image
Quinn Allen
Betting Analyst

Protas has cashed the Over in points in three of his last four appearances, most recently scoring on Saturday against the Boston Bruins. The 25-year-old has been even better at home, and the Caps welcome the Calgary Flames to town tonight. In 29 games in DC, Protas has notched 24 points. 

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New York Rangers logo NYR @ Philadelphia Flyers logo PHI Mon, Mar 9 • 7:00 PM ET
2 Expert Picks
Shots On Goal
Mika Zibanejad logo Mika Zibanejad o2.5 Shots On Goal (-110)
Best Odds
Pick made: 10 hours ago
Quinn Allen image
Quinn Allen
Betting Analyst

Zibanejad is averaging 2.73 SOG per game this season while also compiling 51 points overall. The Swede is a dangerous player in the offensive end, and he’s cashed the Over in shots on target in three of his last five appearances. 

Total
New York Rangers logo Philadelphia Flyers logo u5.5 (+100)
Best Odds
Pick made: 23 hours ago
Jason Wilson image
Jason Wilson
Publishing Editor

While seven goals were scored in the Flyers' last game vs. the Penguins, Philly games had been fairly low-scoring beforehand, with five or fewer goals scored seven of eight entering the Battle of Pennsylvania. Meanwhile, the Rangers have scored fewer goals than anyone in the East other than the Devils. Grab the even money on Under 5.5.

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Ottawa Senators logo OTT @ Vancouver Canucks logo VAN Mon, Mar 9 • 9:00 PM ET
3 Expert Picks
Spread
Ottawa Senators logo OTT -1.5 (+105)
Best Odds
Pick made: 6 hours ago
Neil Parker image
Neil Parker
Betting Analyst

The Senators are rolling along an 8-1-2 run while ranking fourth in Corsi For percentage and second in expected goals percentage at five-on-five, while the Canucks check in with a 2-7-3 record and league-worst marks in both underlying metrics during the same stretch. This is a true mismatch, and the Sens are also pushing for a playoff berth.

Assists
Tim Stutzle logo Tim Stutzle o0.5 Assists (-115)
Best Odds
Pick made: 10 hours ago
Quinn Allen image
Quinn Allen
Betting Analyst

Stutzle scored in back-to-back games recently without a helper, but he did have two assists last Tuesday against the Edmonton Oilers. Tonight, the Sens take on the Vancouver Canucks, and Stutzle already has one helper against them this season. He's notched four helpers since the Olympic break as well. 

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Toronto Maple Leafs logo TOR @ Montreal Canadiens logo MON Tue, Mar 10 • 7:00 PM ET
1 Expert Pick
Total
Toronto Maple Leafs logo Montreal Canadiens logo o6.0 (-120)
Best Odds
Pick made: 3 hours ago
Robert Criscola image
Robert Criscola
Publishing Editor

Goal prevention has been a problem for Montreal since it came out of the Olympic break, allowing 4.4 per game over a 2-3 SU run. Toronto's net has looked like a coal bin in the same time frame, with 4.57 GPG allowed over seven games, all losses.

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Pittsburgh Penguins logo PIT @ Carolina Hurricanes logo CAR Tue, Mar 10 • 7:00 PM ET
1 Expert Pick
Spread
Carolina Hurricanes logo CAR -1.5 (+116)
Best Odds
Pick made: 3 hours ago
Robert Criscola image
Robert Criscola
Publishing Editor

Carolina returns home after a medicore 2-2 road trip, but is 23-10 SU in its own building this season. Pittsburgh is treading water with a 4-6 SU record since Feb. 1, and has lost three of the last-four head-to-heads with the Hurricanes.

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