Learn to Win NHL Over/Under Bets

Learn how to wager on the total score of NHL games and team points-totals with our expert tips and tricks.

Oct 6, 2023 • 09:56 ET • 4 min read
Pittsburgh Penguins All-Star Sidney Crosby in NHL action.
Photo By - USA TODAY Sports

Betting on the total amount of goals scored is often the best bet when you aren't sure which team will win a given NHL game. In this guide I'll teach you the ins and outs of Over/Under betting and will explain several key factors to consider before making your wager.

What does Over/Under mean in hockey?

In NHL Over/Unders, sportsbooks set a total number for each game — usually between 5.5 and 6.5. Bettors will wager on whether or not the final combined score of the game will be Under or Over that set number. If we bet on the Over, we’re cheering for goals; if we’re on the Under, we’re rooting for the goaltenders. 

Over/Under bets are extremely popular, and some bettors play totals exclusively. Betting on totals allows a bettor to cheer for the overall game as opposed to just one team. For people new to NHL betting, playing Overs is probably the best introduction.

Single-game totals betting explained

In this example, between the Toronto Maple Leafs and Ottawa Senators, the total is at 6.5. If we bet the Over, we’re going to need at least seven goals scored in the game to win the bet. For the Under to win, we’d need a final score below seven total goals. 

Having a total with half a goal (0.5) ensures no ties (or a push) because teams cannot score half goals. If the total was six and the game finished 4-2, 5-1, or 6-0, both the Over six and Under six bets will push or tie. 

The end of hockey games can be intense as teams usually pull their goalies to get an extra skater if they are trailing. Empty nets can create offensive chances at both ends and means a ton of betting excitement at the end of a game. Overs are never dead in NHL Over/Under betting.

Leafs Toronto Maple Leafs vs. Ottawa Ottawa Senators
6.5o (-110) 6.5u (-110)

Vig or juice: The cost of placing a bet

Sportsbooks will display odd beside the Over/Under, and they are the cost of placing a bet, also known as the vig or juice. We have the total set at 5.5. Those odds might read this way when viewed on a sportsbook:

Over 5.5 (-110)

Under 5.5 (-110)

If a bettor took the Over odds -110, they would need to wager $110 to win $100. 

NHL single-game Over/Under betting tips and strategies

When betting on NHL totals, there are some key factors to keep in mind. 

Follow the line movement

The most important thing a sports bettor can do is shop around and find the best price for their bet. With totals, it’s even more critical as the number can increase or decrease after opening.

Sometimes, while doing this, we will encounter significant price discrepancies that we should take advantage of; these include Over/Under markets. Hit our NHL odds page to quickly look at total prices and how they compare across the board. Maybe we can find a lower total on the board.

Watch for injuries

Getting to information early and making informed bets is one of the best things Over/Under bettors can do to make a wise wager. Knowing which players are injured or suspended can go a long way in returning value on our NHL picks. Check out our matchups page and our injury report to get up-to-date information about teams’ lineups.

Know your goalies

In hockey, goalies are critical for a team’s success. Knowing which netminder is playing is something all good NHL total bettors know before placing a wager. Learning teams’ tendencies with their goalie rotations can help bettors get ahead of some line movement before a team announces their backup is starting.

Season-long totals betting explained

Future betting has become one of the more popular NHL markets available before the start of the season, during the season, and right up until the Stanley Cup is presented to the winning team's captain. Of the most popular future bets is the Over/Under on teams’ total points. In this market, bettors wager on whether a team’s final point total after the regular season will be Over or Under the set number. 

Using the example below, if we bet $105 on the Under for the Toronto Maple Leafs’ total of 105.5 points and the Leafs finish the season with 104 points, we would win $100. This future market betting format is the same as game totals.

Total points for a season

Team Under Over
Ducks Anaheim Ducks 71.5 (-115) 71.5 (-115)
Arizona Arizona Coyotes 68.5 (-115) 68.5 (-115)
Bruins Boston Bruins 102.5 (-115) 102.5 (-115)
Sabres Buffalo Sabres 67.5 (-115) 67.5 (-115)
Flames Calgary Flames 91.5 (-115) 91.5 (-115)
Carolina Carolina Hurricanes 95.5 (-115) 95.5 (-115)
Canadiens Montreal Canadiens 88.5 (-110) 88.5 (-120)
Leafs Toronto Maple Leafs 105.5 (-105) 105.5 (-125)

NHL season points totals betting tips & strategies

When placing futures total bets on the NHL season, keep these crucial factors in mind.

Scout the schedule

Predicting a team’s success is not easy. To gain an edge when predicting end-of-season point totals, bettors should know the strength of teams’ opponents and the number of times a team plays a division’s best and worst teams. Check out our NHL teams page to find out scheduling and look-ahead information for every team in the NHL.

Comparing odds and find the best prices

Looking at similar markets and how books evaluate a team is another way to predict a team’s season success. By checking out our NHL futures odds page, we can see many comparable odds on other future markets, including conference and divisional winners. Using these odds to compare to the Over/Under point totals is just one more tool to make smarter bets. 

Stanley Cup Over/Under tips and strategies

The NHL playoffs — including the Stanley Cup Final — are played differently than the regular season. Games are tighter and fewer goals are scored. Totals tend to be lower, and seeing a total of five is very common. With more to play for, teams take fewer chances which in turn decreases scoring. When we’re wagering on Stanley Cup Over/Under bets, we should always take a different approach than during the regular season.

Where to bet the NHL Over/Under or game totals

Betting on hockey is gaining steam across the globe. The NHL’s popularity provides fun ways to wager on hockey totals. Where you place your hockey Over/Under bets is just as important as what you bet, and Covers has reviewed the best hockey betting sites available in your regions.

NHL betting tips and strategies

Make smarter NHL bets with Covers. These guides dive into other ways you can bet on NHL action:

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