New Golf balls

It's all weight loading and transfer.......... the wrists are like bearings and criticial but the weight transfer IS the golf swing.

Very similar to throwing a baseball.  Almost exactly in terms of weight transfer.

To quickly check weight transfer........... can you pause/check the swing at top of backswing and stop without falling over?

If that ain't right, wrists are not gonna matter.

Stretching helps................ builds awareness of the hips and obliques.

But the swing pounds the left knee.

Quad exercises.

If really wanna do it................. work on balance and agility.

Do one leg exercises.

Looks easy but it's not...............

Pros get paid millions of dollars to do this.

Looks like Fried is on a rant

But EVERY athletic sport is 90% legs.  Golf is no different.

And without a firm footing, clubface is gonna be random.

While on a rant......... check out Roger Federer.

The dude has footwork.  That's why he has 15 Majors.

Every golf book every seen involes everything other than the legs.

Without the legs, clubface has zero chance.

If Fried were to write a golf swing book.............

Chapter one would be stand on leg for an hour.

Stand on ONE leg.......... then start moving around on one leg.

Creates balance.

No coincidence that baseball players and hockey players are good at golf.

They understand balance and have strong legs.

Okay........... so Tiger won a US Open with a broken leg

That's why God gave us two legs.

Takes muscle to stand still.

Look at the golfers legs bro.... they are yoked.

All of them.

Check out the wheels on Serena Williams

Percy Harvin.......

Common denominator?

Bjorn Borg............. did he retire at 25?

Tiger......... 3-4 knee surgeries?

Show me ONE professional athlete without good legs.

Okay, back to the golf swing............

1) Importance of legs and firm stability

2) Wrist hinge...... gonna be hard to describe but will let you overhinge as long as body is turned and weight is transferred.

3) Downstroke....... Just pull it bro........ left side.... should feel it in your left core.

If can turn weight through without lower body moving too much.....

Talking FAIRWAYS bro

Here's a swing thought for you............

Your only contact with the ball is your grip and handle.  If that's on plane........ clubface will be there.

Don't stress on clubface until single digits.

The golf ball

Ball no matter............ Clubs don't matter.

Just to piss people off, will grab a club outta their bag.

If the goal is to INFLICT PAIN.

Grab a wedge and pour lead down the shaft..... then practice flat putts.