Bookmaker Withdrawal Question

I apologize if this question has already been answered, but what is the best way to make a withdrawal from Bookmaker for about $400? I know they offer Moneygram for a $65 charge, but I know they also do 1 free check per month. On the Moneygram, is it still convenient to just take the info. to Wal Mart and get the cash there on the spot? Or has that become a hassle? On the free check, is it the kind of check you can take to your bank and deposit it and they won't give you any hassle? Or is it a kind of check where you have to take it to a cash checking place anyway to do anything with it? Anybody know the timeline of the free check? Not in immediate need of the money, so thinking about the free check to bypass the outrageous $65 charge. Thanks in advance for anybody's help on this, just haven't done a withdrawal in awhile and in our new era :) - Thanks

The check options takes a bit - the processor in located in the far east...it still comes fedex..but it is a BOA check drawn on a foreign bank.....

I just cashed out a huge check and put it in the bank last Thursday. On Friday they released it to me only to see it taken out again because they couldn't get a hold of the bank in Canada. Currently, I'm waiting till Friday to see if it clears or bounces. So suffice to say, im kinda nervous. MeMyself-have you had any problems like this before?

Thanks for your responses. What about the moneygram method - is it still as smooth as it used to be - bringing the sender's info to Wal Mart and getting cash on the spot? Or do they question you on foreign transactions? Leaning toward Moneygram because of stories I'm hearing about these checks clearing/not clearing