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Posts: 15

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 18, 2011 - 8:29 PM ET #1

Beat it.

I'm running this forum now.

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 18, 2011 - 8:31 PM ET #2

This forum needs help

mmac66

All-Star

Joined: Oct, 2006

Posts: 12725

Posted: Jun. 18, 2011 - 9:34 PM ET #3

Quote Originally Posted by FriedShrimp:

Beat it.

I'm running this forum now.

Fried running the fitness forum

Hamstrings and Quads

Simplicity

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 18, 2011 - 9:45 PM ET #4

Mac

About to break down a leg workout which will change the world........

mmac66

All-Star

Joined: Oct, 2006

Posts: 12725

Posted: Jun. 18, 2011 - 10:13 PM ET #5

Quote Originally Posted by FriedShrimp:

Mac

About to break down a leg workout which will change the world........

Revolutionary Fried

I'm a simple runner.......the rest is too complicated for me

Iw1nBets

Legend

Joined: Oct, 2008

Posts: 58493

Posted: Jun. 18, 2011 - 11:01 PM ET #6

This forum is just fine. Hell I got a brilliant thread going on in this place right now here ill link it

.https://www.covers.com/postingforum/post01/showmessage.aspx?spt=218&sub=100750751&page=1

Ace77

Legend

Joined: Sep, 2008

Posts: 30979

Posted: Jun. 19, 2011 - 12:47 AM ET #7

This forum needs some chicken tonight

Stiln

Captain

Joined: Dec, 2010

Posts: 6431

Posted: Jun. 20, 2011 - 2:44 AM ET #8

Hey bro.. hop off

ClubDirt

Hall of Fame

Joined: May, 2003

Posts: 28196

Posted: Jun. 20, 2011 - 12:06 PM ET #9

run it, shrimp

LTTD21

Prospect

Joined: Sep, 2007

Posts: 469

Posted: Jun. 20, 2011 - 1:01 PM ET #10

all aboard!

mattbrot

Captain

Joined: Jan, 2005

Posts: 6840

Posted: Jun. 20, 2011 - 3:03 PM ET #11

word

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 23, 2011 - 10:32 PM ET #12

Fried after 3 white russians

Sorry Mods.... can get a little exhuberent

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 23, 2011 - 10:35 PM ET #13

Okay, here is THE leg workout.............

It's actually 2.......

Workout 1:

- Warmup
- Weighted Lunges
- Heavy Leg Sleds

Workout 2:

- More Serious Warmup
- Pick 2 of the 3 exercises.......... Box Jumps, Bunny Hops, or Wind Sprints.

As with ANY AND ALL leg workouts..... flare the abs for 10-20 minutes first.

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 23, 2011 - 10:36 PM ET #14

Hit each leg workout once a week and forget about it.

FriedShrimp

Hall of Fame

Joined: Jan, 2008

Posts: 20685

Posted: Jun. 23, 2011 - 10:38 PM ET #15

As far as box jumps............. you'll know you are doing well when you can hop on a 42" barstool

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