If you want to burn fat the best time is in the morning. Don't eat alot maybe a small protein shake and then hit the treadmill. Since you do not have alot of food in your body you will start to burn ascess fat. Also drink black coffee or green tea before exercising that will help with your energy and burn more fat
If you want to burn fat the best time is in the morning. Don't eat alot maybe a small protein shake and then hit the treadmill. Since you do not have alot of food in your body you will start to burn ascess fat. Also drink black coffee or green tea before exercising that will help with your energy and burn more fat