What about this lifestyle???

Question

THe last two day i change my lifestyle a lot.I start a diet and going to gym again(after 3-4 years).I would like to tell me if everything is ok with this plan or i need to fix something

Breakfast:

2 egg white and 1 whole egg

3 Lunches which the contain one product from each category:

1)lentils or beans

2)frozen fish or frozen beef or frozen chicken or frozen squids(is this allowed?)

3)half cucumber for salad

I drike 2L water every day

In the gym i run 3km and i do half hour weights or crunches.Three times per week

Is anything wrong with the diet?Should i fix anything?Thank you

lion_kinggg · Answer

THe last two day i change my lifestyle a lot.I start a diet and going to gym again(after 3-4 years).I would like to tell me if everything is ok with this plan or i need to fix something

Breakfast:

2 egg white and 1 whole egg

3 Lunches which the contain one product from each category:

1)lentils or beans

2)frozen fish or frozen beef or frozen chicken or frozen squids(is this allowed?)

3)half cucumber for salad

I drike 2L water every day

In the gym i run 3km and i do half hour weights or crunches.Three times per week

Is anything wrong with the diet?Should i fix anything?Thank you

dl36 · Answer

i wouldnt eat your meats frozen...

sharpaction · Answer

don&#x27;t avoid the yolk of an egg, it is the most nutritious part.

depeche2 · Answer

First, I&#x27;d unfreeze that meat and second, what about dinner?  You&#x27;re probably going to need some more variety too.  I wouldn&#x27;t eat only eggs every day for breakfast.  Try some oatmeal, add some more different fruits and veggies in there through the day.

squinta1 · Answer

3 eggs, 4 slices bacon, and sometimes a chicken sausager- every morning. nothing wrong with that

lion_kinggg · Answer

My main concern is if it is so bad that the meat is frozen?Also are squids ok or should i avoid them?

What about this lifestyle???

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