Posted:
#1
sauna suits really work?. How they are helpful for weight loss??
Weight Loss - Suana Suit
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Posts: 5
Posted:
#3
I have a 'near infrared pocket sauna'. It sits in a corner, down in my basement. Use it alot, great purchase! Near Infrared light is the best light. Do some research; near vs. far. Weight loss is the biggest benefit I've noticed. (Going ketogenic & intermittent fasting are also huge.)
Dr Rhonda Patrick (Joe Rogan podcast & YouTube) is a big proponent of actual sauna use; nothing about a sauna suit. Got mine from Sauna Space. There is a wealth of information on the Sauna Space website.
Posted:
#4
I have no doubt the infrared sauna can help, but as far as a sauna suit, otherwise known as plastics in my day with cause a loss of fluids from the body that is dangerous to our health. I wrestled for a number of years and wore them during practice, on the bike, and jogging. I wrestled at 167 when that was a weight class and really was as strong as I could get at short of 200lbs. 33 pounds was cutting over 15% of my ideal body weight. I was lighter, but slower and weak. That is personal use experience.
Posted:
#5
Quote Originally Posted by BRYANTBARZAL:
I have no doubt the infrared sauna can help, but as far as a sauna suit, otherwise known as plastics in my day with cause a loss of fluids from the body that is dangerous to our health. I wrestled for a number of years and wore them during practice, on the bike, and jogging. I wrestled at 167 when that was a weight class and really was as strong as I could get at short of 200lbs. 33 pounds was cutting over 15% of my ideal body weight. I was lighter, but slower and weak. That is personal use experience.
I have no doubt the infrared sauna can help, but as far as a sauna suit, otherwise known as plastics in my day with cause a loss of fluids from the body that is dangerous to our health. I wrestled for a number of years and wore them during practice, on the bike, and jogging. I wrestled at 167 when that was a weight class and really was as strong as I could get at short of 200lbs. 33 pounds was cutting over 15% of my ideal body weight. I was lighter, but slower and weak. That is personal use experience.
Agree, Used it couple o times to get into my weight class for powerlifting. Long term it's pretty much useless since you regain all that water weight within maybe a day
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