Doctors say that if you live in the northern hemisphere you should be eating vitamin d3 between 1000-5000 UI per day. Especially from october to april.
Basically it protects you against heart disease and 6-7 different type of cancers.
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Doctors say that if you live in the northern hemisphere you should be eating vitamin d3 between 1000-5000 UI per day. Especially from october to april.
Basically it protects you against heart disease and 6-7 different type of cancers.
More news regarding d3 vitamin. Read some more pages about You measure your amount of D3 vitamin in the blood by ng/ml.
Studies suggest that if you have a score below 30 ng/ml in your blood your risk of cancer is twice of that of a person who smokes!!!
This link shows some studies that effectively shows the difference between low levels of D3 and high levels. Of course there can also be external factors but surely it will not hurt you to get a lot of D3 vitamin in your system.
Some believe the sweet spot of D3 vitamin levels in your blood is as follows below 30 and your increase your risk for cancer and other diseases. To gain protection you need to be in the 60-80 range.
About 7% is there but unless you live in Africa or some place like that most likely you are not near those numbers. That is why it is good to take between 2000-5000 IU per day all year except the summer months..where you might get some sun.
More news regarding d3 vitamin. Read some more pages about You measure your amount of D3 vitamin in the blood by ng/ml.
Studies suggest that if you have a score below 30 ng/ml in your blood your risk of cancer is twice of that of a person who smokes!!!
This link shows some studies that effectively shows the difference between low levels of D3 and high levels. Of course there can also be external factors but surely it will not hurt you to get a lot of D3 vitamin in your system.
Some believe the sweet spot of D3 vitamin levels in your blood is as follows below 30 and your increase your risk for cancer and other diseases. To gain protection you need to be in the 60-80 range.
About 7% is there but unless you live in Africa or some place like that most likely you are not near those numbers. That is why it is good to take between 2000-5000 IU per day all year except the summer months..where you might get some sun.
Been on the Vitamin D3 supplements for awhile now. I take 2000 UI's per day + whatever I get in my diet. 
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