Tonight's dinner

2 lbs of ground turkey (lean)
2 cans of Contadina stewed tomatos
1 can goya black beans
some banana peppers
some frozens mixed veggies (peas, carrots, corn, green beans)

brown meat, drain

mix in everything else and let simmer on low heat for a good 15-20 minutes

make kous kous or rice (basmati preferred)

eat

and couscous is spelled this way, not with a K

i also added some shredded cheddar on top after it was finished...melted right on top

fantastic meal if i do say so myself

total cost: roughly $10. made dinner for 2 and leftovers for 2 as well

ground turkey

7% fat content

have to keep my girlish figure

7% Taste & Texture

Sounds like some type of "filling" for a Bell Pepper or a Poblano.

Speaking of bell peppers, when you brown meat, it tastes great with some onion and bell pepper.... and those tomatoes (and garlic).

I would stop there and do the veg on the side.

just had leftovers for lunch and had guys following me from the kitchen into my office wondering what smells so good

it's no tombstone though

Yes.... we will need to teach these freaks how to eat food.  This green bean medley shit is disugsting.

As far as gumbo, I start with two dead chickens (uncut and whole).  Please tell me you don't cut up your dead chickens.

Tomatoes in the ATL gumbo

mmmmm sounds good.  Thanks for the recipe.  I'll have to try that out.