Think I overdid it

First couple of sessions down the gym and back in the day i was a monster for the weights.

Anyway leg pressed the full stack - only 200kg - for 10 reps and feel like ive been sharing a cell with Bubba.

Tri press down with 60 kg for 10 reps and struggling to move my arms LOL

Did lighter sets not just straight into the max but ive gotta learn to ease into it.

i know how that feels, but the results are rewarding