THE Leg Workout

Very simple.......

Let's shock them every 2-3 weeks but let's go ahead and get limber.

In meantime, one leg on the couch (behind you) and go ahead and do some one legged lunges.

Or some regular lunges..... with some weights. 

After this entry level shit............. then we hit the track.

ONE full speed sprint is good for now.

Full speed means full speed.

If havn't done a sprint in a while, then don't push it.  Do some 70% runs.  But the goal is to able to fucking sprint.

The gym is a waste of time for now................ if can't do a sprint, then no business building muscle.

Abs

This IS an ab work out by the way.

Chest up, back straight

Deadlifts..................

Go lightweight............ Super light weight but with good form.

I use the water bottles.  Limbers it up.

Stretch.........................

Can only do so many sprints...... Fried is old..... Good for maybe 2 sprints.

And sore as fuck 2 days later.

2 GOOD ones

If do those 2 sprints properly..... may not be able to walk for a couple days

Okay, here is the leg workout.............

1)  Sprints........... at least once a month

2)  Lunges..... every other day

DONE

If trying to get serious, then heres the under 40 workout..............

1)  Heavy Sleds........... heavy

2)  High Rep Sleds.......... Give me a 100 HUNDRED reps.  Don't worry about the extension, let's work the "belly" of the muscle. 

3)  Box Jumps and Bunny Hops

The Bunny Hops are a "complete" leg exercise

Works every single leg muscle and the core and balance as well.

Bunny Hops = jumping up and down one on leg for 20-30 yards.

Mix up  some bunny hops, sprints, and an occasional leg sled.... and LEGS WILL KICK ASS.

Revolutionary Leg Workout by Fried Shrimp........could be a best-seller

I run lots of hills.....in the winter always run on incline on treadmill. That shit does your legs good.

Doesn't matter if you play ping pong or play in the NFL...... This is the workout.

Ideally.... would supplement with some sleds but in the meantime....

Would get those Bunny Hops DOWN man  ......

Mac.......... you are on a different level......... 45 minutes is too long of a time.

No way doing that.

Am good for BURSTS..... but no way would wanna run with you.

No way.

So not into running................ hate it.  But I'll do it for 5-10 minutes to look good.  But no way doing this running gig.

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Mac............. I don't care what you say........ Running is not fun.  It's fun for two minutes, then it's not fun.

This long range running is total crapola.

Fried likes to shock some muscles and then relax on the couch for a day or two.

No way running for 45 minutes.... that is retartded.

Running actually reduces muscles.......

My arms are puny enough.... I don't need excess cardio.

14.5" biceps

Running is retarded.......but I don't mind it, it relaxes me. And as weird as it sounds, it's almost easier to run for an hour or two than to run 3 miles......reason is psychology. When you run for a long time, you know you won't be done for awhile....anytime I've almost finished a run, I'm ready to quit and tired as fuck. Doesn't matter if I've run 20 minutes or 2 hours.....once you build up your endurance you can run forever   Running the hills gets your legs looking pretty good.