Strength vs Power

Had a convo with a body builder earlier today.  Something about Strength vs. Power.

Hypertrophy, all these big words.

Waz wrong with old Skool beat downs?

Who here can do a WIND SPRINT????????

And a dozen pullups?

Do you need to wear a speedo to do a pullup?

Longshot and a couple other gave me some solid lifting and nutrition tips last Spring

Increased the weights capacity by a fair amount.  Now back to doing Fried plyometric stuff.

Didn't know it was called plyometrics but dats what it iz.

Are Wind Sprints considered "Plyometrics"

These have been around since the beginning of time.