Speed, agility, quickness work outs

ANybody know any good exercises or workouts to improve your speed/agility/quickness?

Fucking has worked really well for me.

I would think some sort of resistance training would be best. Perhaps go out and buy a weighted vest to do your running/sprints in. That should improve everything you're looking to do.

box jumps

if you play tennis, just rally with a partner for a couple of hours

boxing

dot drills, shuttle runs, box jumps, and just a ton of sprints.  If you also do a lot of squats along with the box jumps that will improve leg powers which in turn can make you faster, but you really want to do a lot of short sprints where you are cutting a lot.  Try using the ladder drills and you will see major improvements...

box drills were always good along with shuttle runs and sprinting

Thanks all- can any elaborate on ladder drills and dot drills?

ladder drills are with the roped ladder that you lie down flat on the ground and you can do different variations of workouts.  You can go 2 feet in every block, go from side to side, do shuffling, and many more, just look some up and they will have a ton. 

The dot drill is on a mat that has 5 dots.  2 on the top, 1 in middle, and 2 on bottom.  you can do different variations of hitting the dots, all from 2 feet 1 feet 2 feet, or hitting everyone with the right foot, then with the left. 

 

It would probably be easier to look it all up to see a visual, but those really help for footwork.