Posted:
#1
Safe for family version.
Where are we?
Smalltimer............. Clean Version
Views: 899
Posts: 20
Posted:
#18
My Jumping Jack workout won't work if you don't do them 2-3 times a day and eat like a jackass.
60 jumping jacks twice a week isn't gonna get you where you want to be.
The purpose of the Jacks are to spike your heart rate 2-4 times a day. Just a quick and easy way to do it, with literally very few excuses cuz only takes a minute and zero equipment.
Posted:
#19
The gym thing is probably too distracting at this point. Cuz you might get "sore" and stop.
I'd maybe make a goal to spike the heart rate 3 times a day. And then go to the gym when you feel like it.
3 sets of jumping jacks per day...... 3 minute total. Can't make it any quicker than that.
Posted:
#20
Getting "sore" is rookie material A light soreness is good from time to time when you hit a muscle from a different angle. Always try and do that.
Sore = overtrained and too many sets, going to failure etc.... Complete breakdown.
Up downs are ole school but hardcore. That's why you never see anybody doing 'em.
Front of a clock...many as you can in 60 seconds. Rest for 20 seconds and repeat. Total of 4 sets.
If you want to lose muscle size than do 6-8 sets but I doubt it
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