Securing your longevity through nutrition - daily

Here is a good package of supplements and foods that will improve your cardio vascular and general health.

Multivitamin 1-3 each day
Omega 3,6,9 in one tablets. 1-3 each day
Garlic tablets. 1-3 each day
Almond, Hassel, Walnut nuts each day
Pomegranate juice, a glass each day
One glass of redwine a day

This will do the work for you. Doesnt take a lot of effort and increases your changes for avoiding cancer and heart disease A LOT.

Besides that personally i try to eat a lot of rye bread, some sort of berries 4-5 times per week, oranges, carrots, and finally one one of the most healthy foods of them all. Broccoli. I usually try to eat some of it raw when i have it.

Everyone can do it..

Yes i eat the stems also.
Another good tip is to eat spices and herbs. Parsley is good for you, paprika, chilli and curry all contain powerful antioxidants.

Red peppers and tomatoes are also VERY good for you.