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Saturdays Are All About Flys and Cable Crosses

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Posted: #26
All the pros here are telling me to ramp up the weight so have tried that for a week or two.  Three months ago, could barely get the 225 off the rack.  Now can move that around.
 
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Posted: #27
But IMO opinion it is harder to get your body to adjust to the reps than the weight.
 
Going from 10 reps to 20 at any weight is hard for the first few weeks.  Feels good though
 
 
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