The cardio is INTENSE shit. The ABS routine kind of sucks. It's a tougher workout than running, and the vids have hot chicks workin' out HARD. Don't buy it if you are renting, or at least if you are, be sure to be on the bottom floor or have a cool neighbor because you are movin' around a lot.
I dunno how athletic you are/were, but I was pretty athletic in high school through a couple years of college, then after that was pretty dormant for a few years until I started to get it together. I started back up with some P90X vids, thought they were pretty intense, got a couple of these and they kick my ass every time. If I could lay off the beer on the weekends, I'd have lost a good bit of
weight by now. But I have lost about 10 pounds since Jan/Feb and am a lot more tone. I don't do the whole program either.
Like I said, the abs kind of sucks, I've found the best thing to do is the free On Demand pilates abs routines from Comcast a couple times a week after some of the "shorter" cardio workouts from Insanity.
The cardio is INTENSE shit. The ABS routine kind of sucks. It's a tougher workout than running, and the vids have hot chicks workin' out HARD. Don't buy it if you are renting, or at least if you are, be sure to be on the bottom floor or have a cool neighbor because you are movin' around a lot.
I dunno how athletic you are/were, but I was pretty athletic in high school through a couple years of college, then after that was pretty dormant for a few years until I started to get it together. I started back up with some P90X vids, thought they were pretty intense, got a couple of these and they kick my ass every time. If I could lay off the beer on the weekends, I'd have lost a good bit of
weight by now. But I have lost about 10 pounds since Jan/Feb and am a lot more tone. I don't do the whole program either.
Like I said, the abs kind of sucks, I've found the best thing to do is the free On Demand pilates abs routines from Comcast a couple times a week after some of the "shorter" cardio workouts from Insanity.