Lose It App

I downloaded this to track my macros. I wanted to ensure I was meeting protein requirements. So not really for dieting purposes. But I have found that it has a GREAT unintended consequence. You enter all of your meals, so while I didnt set out to change my eating habits I have made large changes. I don't want to enter and look at the nutritional consequences of a huge Wendys/Taco bell run. And you start to cut out other junk and snacks you don't "need".

Point is a tracking app can be a HUGE wake up and asset. I have lost 10 lbs in 2 weeks cause I cut out total junk food and soda. Still hit subway and chick fil a and things like that, too. Makes you aware of what things actually consist of.

alright 

Back to comment on something - the barcode scanner is AWESOME. You don't have to search foods and enter stuff. I grab what I need for my meal, scan each barcode and that exact product pops up. I enter how much I had and it's in. You couldn't make the product easier.

it is very difficult to be protein deficient.  The technical term for protein deficiency is 'Kwashiorkor'.  Walk into a hospital and see how many cases of people with protein deficiency you'll find.  We as a western culture, are over proteined.  I would encourage you to research the facts and study a plant based, vegan lifestyle.  Watch the movie "Forks Over Knives", it's approach 4 years as the #1 documentary movie sold on Amazon.  You will make yourself bulletproof to the multitude of chronic western diseases.  I see you're in Ohio, so am I.  #GoBucks

Who wants to be a vegan? Thats sounds terrible. I dont care what anybody says, you cant be healthy eating only plants.

Sounded terrible to me too, until I became Class 3 Obese, eating meat, dairy, & oil.  Nothing will ever look or taste as good as being Vegan actually feels.