Lets just see.....

Hoops was my ex Wing Man but he just got engaged.  In the market for a new wing man, bring your rap.

Red apples will save you.  The green ones are hard to eat but the red apples are a good snack.

Have had an apple every day for as long as I can remember.

After that, is anybody's guess what's gonne be on the plate but the apples are controllable on the run.

Quote Originally Posted by ad1260:

bump. I have been eating and drinking like total shit the last 2 days...busy working. I have mad respect for those that can consistently hold down a strict diet for more than 10 days at a time...seriously. 

Agree..... 10 days if working or on the run is hard.  If you have the "base" diet down tho, that's good enough.

If out and about..... Wendy's Chili is fairly nutritious and tastes decent.  Also, if have to go fast food route..... fried chicken is at least real food.

Been running around I have been eating fried chicken at least 4 times a week for the past week or two.  Ain't nothing wrong with it unless it is double battered or something.

Some of those cole slaws are  tho...... loaded with sugar.

Hard to beat a BBQ place if on the run tho.  Nothing wrong with BBQ if go light on the sauce.

Quote Originally Posted by squinta1:

If on the run like that, an order of buff wings usually does the trick for me.

ad, once you get the diet down, its not that you're "on a diet" its just your diet. It gets easier, and you skip right over portions of the menu, like pasta, and go straight for the chicken and beef sections

Good point.......... it's not being ON a diet..... just a better understanding.

As long as realize what's good and bad is the hardest part.  Most people would cringe at eating fat but scarf carbs all day long.

And sacrificing the biscuit is not really a massive problem.  I'll eat a good biscuit all day if saw one but the Popeyes biscuits suck anyway.

Fried eats potato chips all the time....... but the baseline understanding is there and portion control.

If was fat, would be in pain for a couple months and boycott them but you can eat anything you want as long as your "baseline" diet is there.

Actually Popeyes sucks but they are everywhere.

Church's chicken blows Popeyes away....... yet nobody agrees with me on this.

Go to Church's and get you a breast and a wing....... They cut their chicken differently for one thing.  The wings are larger than the breasts  ..... has half the breast attached to it.

The Church's breast is puny compared to Popeyes but the wing is massive.

Can get out of Church's with 2 pieces.......... if go to Popeyes, need like 5 pieces.

And Church's is moister.

And if you ask them, they also have white dipping gravy.

And Church's has a friendlier vibe...... Half the time, the black mammas back there throw in an extra piece for you.

KFC?........... tastes like garlic salt.  And also tastes leftover.

At Church's...... they are pulling that chicken out of the fryer every few minutes.  It's usually too hot to even eat.