Posted:
#1
Hey guys just wondering if there are any excercises that I can do that will result in my squat and bench dramatically increasing? I'm thinking of trying to be a walk-on for my university football team.
My current stats:
Height: 5'9
Weight: 186
1RM Squat: 275
1RM Bench: 230
Position: FB
At the moment I do 3*5 for both squat and bench. Any advice would be nice.
My current stats:
Height: 5'9
Weight: 186
1RM Squat: 275
1RM Bench: 230
Position: FB
At the moment I do 3*5 for both squat and bench. Any advice would be nice.
