All Forums | Food & Fitness

Help me design a workout plan with these options

Participants:
Search
Views: 172
Posts: 2
 
Prospect
Participation Meter
Joined: Jul, 2010
Posts: 386
Posted: #1

brief overview- At my house I have a squat rack(can use for pullups), an adjustable bench, and all free weights. Also have the p90x videos and some of their bands.. I work out on n off so I dont need a beginning routine but I just need something to get me back to working out hard.(hence, to stop the off/on bullshit)

I have access to a Planet Fitness 3 days a week, WED/THUR/FRI only.

So for some of the workout warriors out there, with my random different options(if you have time) draw me out a workout program.

I've been just going thru the motions, actually put on like 15-20 pounds I dont want etc.

add any supplements you would recommend etc.

THANKS

 
 
Hall of Fame
Participation Meter
Joined: May, 2010
Posts: 20468
Posted: #2
just do the P90X videos, takes all the decision making out of the process.  i did the videos and they work exceptionally well.  you do have to stick with it, but the results will be there.
All Forums | Food & Fitness
About Us
Contact Us
Careers
Our Team
Brand
Testimonials
Betting Guides
Sportsbook Reviews
Betting News
Podcasts
Responsible Gambling
Betting Sites
US Betting Sites
Canada Betting Sites
Canada Casinos
Best Betting Apps
Contests
Streak Survivor
King of Covers
Ultimate Race
Office Pools
The Covers community has
810,221
lifetime members worldwide
Covers 30 Years Logo Established in 1995,
Covers is the world
leader in sports
betting information.
21+
Gambling problem? Call 1-800-GAMBLER
Help Privacy Privacy Choices Terms of Service Cookies Sitemap Forum
Covers is verified safe by:
Evalon Logo Logo GPWA Logo GDPR logo Logo GeoTrust logo Logo
Covers Logo
Copyright © 1995 - 2026 Genius Sports. All Rights Reserved.
If you choose to make use of any information on this website including online sports betting services from any websites that may be featured on this website, we strongly recommend that you carefully check your local laws before doing so.It is your sole responsibility to understand your local laws and observe them strictly.Covers does not provide any advice or guidance as to the legality of online sports betting or other online gambling activities within your jurisdiction and you are responsible for complying with laws that are applicable to you in your relevant locality.Covers disclaims all liability associated with your use of this website and use of any information contained on it.As a condition of using this website, you agree to hold the owner of this website harmless from any claims arising from your use of any services on any third party website that may be featured by Covers.