heart healthy diet

Keys salmon pomegranate juice cranberries almond or soy milk whole grain cereals
Fresh vegetables and fruit.
Salmon omega 3 a proven source to counter bad cholesterol. The fatty acid in fish are highest concentration in cold water fish. Studies undertaken with the blue shark in Greenland

Pom juice cranbury juice have a form of vitamin a b complex and c these over time show to dissolve plaque inside of arteries and viens.whole grain cereal especially the outer shells have properties to block NAD cholesterol. This is the glue that for.s inside the artery
Over time it constricts flow of blood
Removing. This lowers blood pressure increases blood flow adds more oxygen and carbo energy muscle tissue
Decreases chances for stroke and coronary disease
.
I haven't read the entire document but the next part what foods enhance nuerogical electrolyte transmission of signals to align beat of the heart

Rodewell health. American heart association
John Hopkins study food for healthy living.

Electrolyte are salts first column of the periodic table represents salts. Kale bananas and dairy contain magnesium potassium and calcium. These electrolyte are salts. Ensure and pediaasure contain this. Calcium bi carbonate is a form of tablets in whole food and. Vitamin store. The key foods are high in these nutrients
As the study concluded diet can reduce blockage caused by food high cholestol high sodium and high fat diets.

Green tea raises HDL and lowers LDL - both changes are heart-healthy.

Thanks for sharing fellas

Nice info you got here. Thanks! 

Cranberry juice is also a great resource for urinary tract infections.