Looking to start training for a Marathon that starts in May. Anyone have any good suggestions of a website or book to go by for training purposes, such as when and how long to run and what foods to eat etc...
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Looking to start training for a Marathon that starts in May. Anyone have any good suggestions of a website or book to go by for training purposes, such as when and how long to run and what foods to eat etc...
I did a 10k and only gave myself 2 months which kind of screwed me but I think the best thing I did for myself was drop the beer and if I did drink it was vodka waters. I was amazed at how much that helped me.
I did a 10k and only gave myself 2 months which kind of screwed me but I think the best thing I did for myself was drop the beer and if I did drink it was vodka waters. I was amazed at how much that helped me.