All Forums | Food & Fitness

GOOD WEIGHT LOSS PLAN?

...
Participants:
Search
Views: 377
Posts: 7
 
Covers Rehab
Participation Meter
Joined: Jul, 2009
Posts: 207
Posted: #1
anyone knows a plan to burn fat ... trying to lose 10-15 pounds
 
Legend
Participation Meter
Joined: Jan, 2005
Posts: 47947
Posted: #2
60 minutes a day on the treadmill .. vary the intensity .. it's worked for me for 5 weeks
 
Captain
Participation Meter
Joined: Nov, 2008
Posts: 6913
Posted: #3
Eat less. Move more.  Foolproof.
 
Banned
Participation Meter
Joined: May, 2004
Posts: 22102
Posted: #4
have a pregnancy scare with a chick that you don't want to be with.   works every time
 
Prospect
Participation Meter
Joined: Jun, 2009
Posts: 56
Posted: #5
walking is the only exercise !
 
Legend
Participation Meter
Joined: Jan, 2005
Posts: 33235
Posted: #6
weight watchers and exercise
 
 
Banned
Participation Meter
Joined: Jul, 2009
Posts: 89
Posted: #7
Quote Originally Posted by Gulgo:

Eat less. Move more.  Foolproof.

Agreed.  People make it much harder than it needs to be....Have some self control with what you eat and excercise 3-4 times per week...Foolproof.

All Forums | Food & Fitness
About Us
Contact Us
Careers
Our Team
Brand
Testimonials
Betting Guides
Sportsbook Reviews
Betting News
Podcasts
Responsible Gambling
Betting Sites
US Betting Sites
Canada Betting Sites
Canada Casinos
Best Betting Apps
Contests
Streak Survivor
King of Covers
Ultimate Race
Office Pools
The Covers community has
810,221
lifetime members worldwide
Covers 30 Years Logo Established in 1995,
Covers is the world
leader in sports
betting information.
21+
Gambling problem? Call 1-800-GAMBLER
Help Privacy Privacy Choices Terms of Service Cookies Sitemap Forum
Covers is verified safe by:
Evalon Logo Logo GPWA Logo GDPR logo Logo GeoTrust logo Logo
Covers Logo
Copyright © 1995 - 2026 Genius Sports. All Rights Reserved.
If you choose to make use of any information on this website including online sports betting services from any websites that may be featured on this website, we strongly recommend that you carefully check your local laws before doing so.It is your sole responsibility to understand your local laws and observe them strictly.Covers does not provide any advice or guidance as to the legality of online sports betting or other online gambling activities within your jurisdiction and you are responsible for complying with laws that are applicable to you in your relevant locality.Covers disclaims all liability associated with your use of this website and use of any information contained on it.As a condition of using this website, you agree to hold the owner of this website harmless from any claims arising from your use of any services on any third party website that may be featured by Covers.