Good Article About Glycemic Indexes

 

I believe in these GI theories.  Been weighing in constantly at 181 for the past few weeks and I eat a baked potato and some pasta the other day and up to 183 out of nowhere.

 

 

 

pretty good read

On a side note, got a tip here from probably Longshot but could of been somebody else in that they will eat a handful of jellybeans or some sugar immediately post workout before a protein shake to get into an "anabolic" state to digest the protein better.

 

Probably similar to the new trend of drinking chocolate milk after a workout.