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Glycemic index

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Posts: 3

mr_bollox

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Joined: Oct, 2009

Posts: 14400

Posted: Sep. 1, 2010 - 10:02 PM ET #1

had to kill time on a couple of 10 hour plane trips and read a couple of books on the glycemic index,

this seems to make a lot of sense, if its hard to break down, the body will be more likely to store it and hence, you gain weight.

its basically a low carb diet that is more targeted

anyone use this, have any views.

Michfan15

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Joined: Oct, 2008

Posts: 11316

Posted: Sep. 7, 2010 - 2:00 AM ET #2

imo eating a low carb diet is much easier said than done... some form of carbs always comes in my meals, and if i try to forget carbs completely ill ususally get sick of just eating chicken and salad

BLU-82

Banned

Joined: Nov, 2010

Posts: 2270

Posted: Nov. 30, 2010 - 5:25 PM ET #3

Quote Originally Posted by mr_bollox:

had to kill time on a couple of 10 hour plane trips and read a couple of books on the glycemic index,

this seems to make a lot of sense, if its hard to break down, the body will be more likely to store it and hence, you gain weight.

its basically a low carb diet that is more targeted

anyone use this, have any views.

sound

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Glycemic index

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