Fitness question

waste of time and money going to one of them in my opinion

good luck though

Absolutely useless to pay someone for basic information like that. No need to see any sort of specialist.

Gl with the training. Just remember that Diet and Sleep are at least as important as the exercise itself.

No need to pay or see a specialist.

It's very easy.

Eat better. Exercise more. You will see results.

Don't buy any special products. Don't buy supplements.

Use a stationary bike, walk or jog, situps, pushups.

Lose 1-3 lbs per week, be disciplined and you'll reach your goals.

Any other method or advice and you'll waste your time.

In addition to this, vary your routines from one month to another. With weights as well as with cardio, your body will hit a wall when it learns to expect what is coming. Even a slight variance is enough to get through the 'wall'.

You need to set some goals, write down your starting point, and im certain there is more than enough knowledge to get you headed in the right direction at no charge.