Posted:
#1
How many can u do? Best bodyweight exercise next to pushups. Hard as hell but good for the body
Do u do pullups and chin ups
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Views: 1284
Posts: 20
Posted:
#6
i was doing pull ups wrong for months. i use to do 10 reps until i realized my form was wrong. Now i am doing around 4 reps of 4 sets each wide grip, close grip & chin up. so i do 12 reps all up. since doing proper form i have been feeling my back, back of shoulder & lats the following day, like they are sore as hell. So it seems w/ proper form it is properly working my muscles.
Posted:
#12
Quote Originally Posted by 3BallBomber:
i was doing pull ups wrong for months. i use to do 10 reps until i realized my form was wrong. Now i am doing around 4 reps of 4 sets each wide grip, close grip & chin up. so i do 12 reps all up. since doing proper form i have been feeling my back, back of shoulder & lats the following day, like they are sore as hell. So it seems w/ proper form it is properly working my muscles.
i was doing pull ups wrong for months. i use to do 10 reps until i realized my form was wrong. Now i am doing around 4 reps of 4 sets each wide grip, close grip & chin up. so i do 12 reps all up. since doing proper form i have been feeling my back, back of shoulder & lats the following day, like they are sore as hell. So it seems w/ proper form it is properly working my muscles.
I did the same thing with pushups. Was doing 4 sets of 50 and figured out I was cheating. Now I do 4 sets of 35.
Posted:
#16
222 lbs 12 reps with a 45lb weight chained to the belt
damn if you can really do that your really strong.
i've seen Michael Phelps do pulls up with a weighted vest and i don't think he did 12. i think he did around 8-10.
My other question is are you doing the pull up correctly?
going all the way down then all the way up
damn if you can really do that your really strong.
i've seen Michael Phelps do pulls up with a weighted vest and i don't think he did 12. i think he did around 8-10.
My other question is are you doing the pull up correctly?
going all the way down then all the way up
Posted:
#19
Quote Originally Posted by IgetMoney101:
222 lbs 12 reps with a 45lb weight chained to the belt
222 lbs 12 reps with a 45lb weight chained to the belt
just like all your other posts, ytd and info....your full of shit....I'm 200 and I do 4 sets reps of 6 with perfect form, chin above bar.....your the biggest liar on here.....bet you bench 600 for 20x jerk off.....your life must suck dude cause your constantly making shit up....I'm riding you till you die punk....hate fake ass phonys.
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