Posted:
#1
really tough, first the metabolism slows down, secondly as the body ages, its harder to exercise and thirdly, i'm savoring food more than ever, 
dieting as u get older
Views: 667
Posts: 5
Posted:
#3
I turned 30 this year and I am experiencing all the same issues.
I used to work out regularly 5-6 days a week. I could run 6 miles and mix in intervals with no problem. I would eat somewhat healthy but not great. I was able to get away with drinking like a fish in my early to mid 20's.
Now my body doesn't recover like it used to from exercise or drinking. I eat like shit way more often. I can't run anymore to save my life. It's really depressing in a way.
Well anyways i'm off to McDonalds, you guys want anything? Kidding.
Posted:
#5
Im 40 and totaly agree....You must eat clean as you get older....I get eazz for not being social but I think youve got to excersize everyday. I get crap from family that I never go out at 40 why would I want to go out? I work 40+ hours and that doesnt include doing am cardio for 90minutes along with going to gym and eating every 2 hours. Staying in shape is fulltime job as well as eating every 2 hours and getting plenty of sleep. Goingto bars clubs are for younger crowd anyway..If I see hot women ill just go home pull one off then go to sleep. As we get older health is #1!!!!! Im doing with going to bars til closing time then going to bed at 4 or 5 am. Id much rather go do cardio/go togym and get cut ripped and be the biggest tease to all the hot women..You all have to realize the gym is not happy hour or social time its place to get in get done and get out. I hate being there longer for 1 hour if your there longer then that your talking too much and I feel talking and gym dont mix....You dont drive drunk do you? You shouldnt talk at gym. Just my thoughts... Great post
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