Cutting Carbs after 5pm

Ive really started to take away carbs after my 4pmish meal...I eat 4-6 meals per day depending on what time im forced to wake up...

 

ive noticed this helps in weight loss.

keep in my the only carbs (for the most part) are healthy carbs (whole wheat stuff etc).

 

anyone else do this???

trainer...sucks right now..ive been pretty hardcore dieting...although i hate to say dieting for the last 6 weeks...ive lost about 12-15 (not that i needed to lose much) but still cant shed that last little bit although no one would notice unless i had my shirt off.

 

my genes suck..my dad has a spare tire  and it runs in the fam...im almost there but i have plateaued....im taking in about 1500 calories a day and 95% of it is good...only water, baked chicken with healthy breadcrumbs....maybe 100-125 carbs per day...still truckin though

idiot

cheat day for me is tough makes me want to cheat in days further ahead....would rather not if i dont have to

One meal a week now I will have what I love but no 2 topping large pizzas anymore. Kills the whole purpose plus I feel like shit after because I've been eating healthy and I'm not used to all the cheese and white flour crust. A good steak or even a decent burger will do then its back to the regular diet.

dave, that is true, and yes that isnt too bad....but my love are those chicken fingers, french fries, doritos etc...those are my down falls and i cant really go to them otherwise ill suffer days later cravings.

 

 

If want something crunchy, can eat a piece of bacon or something.

what do you guys think of barenaked granola and the like...tossing some in a yogurt. i like that just dont care much for all the carbs in there...granted i dont use a full serving size

try this shake before your moring workout bro

 

light and fit vanilla dannon yogurt

 

light vanilla soy milk

 

banana

 

frozen blueberries

 

 

experiment and find out how much it takes to fill up a decent size glass.....this is and awesome meal that includes fruit and dairy....very few carbs...tastes good....easily digestable.... and has roughy 300 calories

 

also you can miz and match with peaches/strawberries/cherries....but i never get tired of the original shake!!!

 

let me know if you try/like this

 

gl bro...hope this helps....those doritos are like triangle crack!!

trainer I did..im giong to try and give it a shot one of these days

 

train69...my shake is pretty similar to that....instead of yogurt i use skim milk...and often throw a piece of banana in with straws and blues...tastes so good...also about a teaspoon of PB...

I do eat burgers and chocolate ice cream but once you start developing a "pallette" for carbs the urge for them seems to linger for 2-3 days.  I had pizza AND pasta last Friday and I think had more dumb carbs over the weekend because of it.

 

i have noticed it...but i only use about 6 oz of milk...and its about 10-12g of carbs and a few less of that is sugar. considering i get little to no sugar in my body and right now id be hard pressed to say im over 100 carbs a day lets me think im alright no?

yea i put 3-4 cubes in there...

 

my carb intake is low right now..im going to bump it back to 150ish fairly soon