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Boxing Cardio.

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Views: 616
Posts: 5
 
Legend
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Joined: May, 2003
Posts: 71024
Posted: #1

lose muscle mass?

2x a week. Back at it.

 
Veteran
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Joined: Feb, 2012
Posts: 1069
Posted: #2
 
Captain
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Joined: Oct, 2009
Posts: 6394
Posted: #3
I've been wanting to start boxing for a little while now.
 
Banned
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Joined: Mar, 2011
Posts: 1867
Posted: #4
you wont lose muscle mass at 2x a week it will be good pumping the blood
 
 
Legend
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Joined: May, 2003
Posts: 71024
Posted: #5

Pretty good drill I've had some good HR rate up with. 4 one minute rounds. This guy has precision professional foot work.

 

30/30drill

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