There are actually some pretty damn good workouts that involve your lower abs which is imo more important and ultimately proves to be...
There's one exercise that I can't remember the name of but it involves two people. One person lays with their back on the ground and the other person stands up right in front their head,,
And the person on the ground picks up their legs up as far as they can go keeping them straight the entire time while the person standing up then pushes their legs back to the ground without allowing them to hit the ground.
You can also push the legs to either side in order to work side abdominal muscles,,
Rizzo,,,
There are actually some pretty damn good workouts that involve your lower abs which is imo more important and ultimately proves to be...
There's one exercise that I can't remember the name of but it involves two people. One person lays with their back on the ground and the other person stands up right in front their head,,
And the person on the ground picks up their legs up as far as they can go keeping them straight the entire time while the person standing up then pushes their legs back to the ground without allowing them to hit the ground.
You can also push the legs to either side in order to work side abdominal muscles,,
Stiln, 'leg throws' , just more intense/better leg lifts..feel those but sometimes start cracking my lower back when doing them and feels slightly ok but its just not right
Stiln, 'leg throws' , just more intense/better leg lifts..feel those but sometimes start cracking my lower back when doing them and feels slightly ok but its just not right
Stiln, 'leg throws' , just more intense/better leg lifts..feel those but sometimes start cracking my lower back when doing them and feels slightly ok but its just not right
Ah yeah that's what is was,,
Rizzo you want ripped abs, do this workout, I've never done an ab workout this intense in my life,
https://www.youtube.com/watch?v=bfaznRnBDFQ
Quote Originally Posted by BigBadBlove:
Stiln, 'leg throws' , just more intense/better leg lifts..feel those but sometimes start cracking my lower back when doing them and feels slightly ok but its just not right
Ah yeah that's what is was,,
Rizzo you want ripped abs, do this workout, I've never done an ab workout this intense in my life,
That looks pretty decent...... but instead of grabbing some dude's ankles, can hang from a pullup bar and do those.
Would recommend some lower back exercises (extensions and dead lifts) in conjunction with ab work. If the lower back is strong, will also cut down on the need for as much ab work.
Quote Originally Posted by Stiln:
Ah yeah that's what is was,,
Rizzo you want ripped abs, do this workout, I've never done an ab workout this intense in my life,
That looks pretty decent...... but instead of grabbing some dude's ankles, can hang from a pullup bar and do those.
Would recommend some lower back exercises (extensions and dead lifts) in conjunction with ab work. If the lower back is strong, will also cut down on the need for as much ab work.
Eat clean!!!No junk food/No beer. Lots of green veggies. Ton of protein. Crunches wont do dick for you if you dont diet. Also plenty of sleep and stay away from bars/doing anything social as wll as women....They will ruin you. Ask Arnold
Eat clean!!!No junk food/No beer. Lots of green veggies. Ton of protein. Crunches wont do dick for you if you dont diet. Also plenty of sleep and stay away from bars/doing anything social as wll as women....They will ruin you. Ask Arnold
People that do abs everyday are bunk amature.
ahh very true
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