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beer belly

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Views: 895
Posts: 4
 
Veteran
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Joined: Nov, 2010
Posts: 3194
Posted: #1
 any good foods tricks out there that target the gut?   I know diet and exercise but was curious if there is some else that might help...
 
Rookie
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Joined: Oct, 2017
Posts: 747
Posted: #2
stop drinking beer, stop going out with friends. Sadly, that worked out for me and a couple friends, for a year or two...


 
Legend
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Joined: May, 2003
Posts: 71024
Posted: #3
I workout with weights and cardio intensly 6 days a week and I have a slight  beer gut. Japan is righgt, the only way to get rid of it is to live a boring, dull, monotonous life of no beer. 
 
 
Veteran
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Joined: Nov, 2010
Posts: 3194
Posted: #4
love my beer....  are't we supposed to live life????   you are right...
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