i am about 2/3rds of the way through it. very interesting, very enlightening, assuming he's right, or even partially right. i'v already made some major changes in my diet based on what he's saying and many other articles i've read.
it's a pretty well-known book. i was hoping some other knowledgeable folks around here have read it.
next on my list is: In Defense of Food by Michael Pollan
i am about 2/3rds of the way through it. very interesting, very enlightening, assuming he's right, or even partially right. i'v already made some major changes in my diet based on what he's saying and many other articles i've read.
it's a pretty well-known book. i was hoping some other knowledgeable folks around here have read it.
next on my list is: In Defense of Food by Michael Pollan
crus, i saw your thread about rice cakes, which i used to eat. this book would say never to eat that. it's the quality of the calorie, not the quanityt. and rice cakes would ultimately digest like sugar and raise your insulin response which promotes weight gain. the book would say you'd be better off eating an egg, pecans or some kind of meat.
crus, i saw your thread about rice cakes, which i used to eat. this book would say never to eat that. it's the quality of the calorie, not the quanityt. and rice cakes would ultimately digest like sugar and raise your insulin response which promotes weight gain. the book would say you'd be better off eating an egg, pecans or some kind of meat.