Anyone done 10 Min. Trainer?

Its a Tony Horton routine. I used to do P90X, and its fucking great! The only downside was the time it consumed. I started 10 Minute Trainer today, and its similar, but packs a lot in quickly. The shit is pretty legit 

Anyone else every try it?

no but i heard of 7 minute abs!

10's the key number here.


Just did the ab routine, actually. Pretty legit.

AHD, step into my office.

let me guess, i am f'ing fired?

your quick

would love to do it if I knew that it was indeed going to work well for me.

Thought this is a food-talk thread! LOL! :) but hey, anyone have some ideas on best and quick warm-ups and cool-down stretches for an interval runner? 

Nope, too busy with my 12 oz. curls.