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250 club...welcome your newest member

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Views: 491
Posts: 10
 
MVP
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Joined: May, 2005
Posts: 16017
Posted: #1
Just threw up 255 at the gym today. First time ever. 230 was my previous max (I weigh about 155). Thanks to you guys on here who got me to do more strength training with lower reps and higher weights....
 
 
 
I felt like a million bucks!
 
All-Star
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Joined: Nov, 2007
Posts: 10502
Posted: #2
Weigh to go!
 
MVP
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Joined: May, 2005
Posts: 16017
Posted: #3
henry, a pun at its finest
 
Prospect
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Joined: Jun, 2009
Posts: 92
Posted: #4
i did 255 when i was 17
 
All-Star
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Joined: Nov, 2007
Posts: 10502
Posted: #5
Quote Originally Posted by FREE_WINNERS:

i did 255 when i was 17

We're talking about bench press, not fat chicks.
 
Hall of Fame
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Joined: Jan, 2008
Posts: 20685
Posted: #6
 
Veteran
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Joined: Mar, 2006
Posts: 3129
Posted: #7
Nice lifting
 
Rookie
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Joined: Sep, 2005
Posts: 964
Posted: #8
Congrats, put up 250 2x last week and 265 once.  Weigh 185 here
 
Legend
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Joined: Jan, 2005
Posts: 47940
Posted: #9
Max is 350 .. 6-7 years ago..
 
did 215 , 5 times last week
 
 
Covers Rehab
Participation Meter
Joined: Jun, 2009
Posts: 1885
Posted: #10
did 225 10 times last week, havent maxed out in a year,

i like to do high reps, get more cut

i think i should see what my max would be
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