Today’s NHL Prop Picks and Best Bets: Beniers Tags Visiting Caps

Twelve games are set to take place across the NHL, opening the door for hundreds of player props to sift through. Our NHL picks did the work for you and found our three favorite plays — highlighted by Matty Beniers against the Capitals.

Neil Parker - Analyst at Covers.com
Neil Parker • Betting Analyst
Mar 14, 2024 • 13:19 ET • 4 min read
Matty Beniers Seattle Kraken NHL
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It’s a busy night on the ice with 12 games on the docket and a handful of matchups with postseason implications.

An Eastern Conference showdown between the Florida Panthers and Carolina Hurricanes is the marquee matchup in the early wave, and both teams are favorites in the Stanley Cup odds

There are also a number of mismatches on the schedule, with the Boston Bruins, Pittsburgh Penguins, and Minnesota Wild all huge favorites in the NHL odds

Here are my free NHL picks and NHL player props for all the action on Thursday, March 14.

NHL prop picks and best bets for March 14

Picks made on March 14 at 1:00 p.m. ET.
Read full analysis of each pick.

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Today’s NHL prop picks and best bets

Prop bet #1: Alex answers

The Columbus Blue Jackets have found something with recently acquired winger Alexander Nylander. He’s been promoted to the No. 1 line for Thursday’s game against the Ottawa Senators, and Nylander has paced the Jackets in shots (13.57) and attempts (19.9) per 60 minutes through the past eight games. He’s also cleared this 2.5 total in six of those games.

Ottawa also allows 2.0 more shots per game and sports a 48.8 Corsi For percentage at 5-on-5 on the road compared to a 51.3 mark at home. So, with Nylander sporting a team-high 58.9 CF% at 5-on-5 and climbing to top-line duty, I’m expecting the ice to be tilted in his direction again.

Finally, there’s a sneaky advantage to these Alexander Nylander odds because he’s been the go-to shooter on the No. 1 power-play unit, and Ottawa has taken the seventh-most penalties per 60 minutes.

Alexander Nylander prop: Over 2.5 shots (+105 at Bet99)

Prop bet #2: Jake deals with Devils

The New Jersey Devils average 31.9 shots per game and rank fourth in shots per 60 minutes (31.2) at 5-on-5 on the road. So, while Dallas Stars starter Jake Oettinger isn’t in top form, he projects to see more than enough shots to cruise over tonight's deflated saves total. For comparison, he closed at 27.5 last time out against the Florida Panthers, and the Cats are tied with the Devils at 31.2 shots per 60 at 5-on-5 on the highway.

Oettinger's .869 SV% across his past six starts is miles below the .903 mark he posted across his first 36 appearances of the season, and also even further removed from his high-end .919 SV% from last season. Statistical correction is ahead.

I also value these Jake Oettinger odds because while Dallas suppresses opposing shots with just 28.2 allowed per game on home ice, the Stars climb from 27.67 shots allowed per 60 to 32.17 per 60 when leading. Big D is a big home favorite, so I’m anticipating the Devils stacking up shots while chasing the lead. New Jersey generates 2.37 more shots per 60 when trailing, too.

Jake Oettinger prop: Over 25.5 saves (-110 at Bet99)

Prop bet #3: Bank on Beniers

While it’s been a disappointing sophomore campaign for the reigning Calder Trophy winner, Seattle Kraken center Matty Beniers is beginning to heat up offensively. He’s recorded eight points across his past 12 games, and a matchup against the Washington Capitals is a perfect opportunity for Beniers to continue clicking.

The Caps are playing their third road game in four nights, and they just served up a seven spot to the Edmonton Oilers on Wednesday.

Beniers is centering veterans Tomas Tatar and Jordan Eberle at 5-on-5, and the trio has caught fire over the noted 12-game stretch with 4.18 goals and 11.5 high-danger scoring chances per 60 minutes while driving possession with a 56.4 Corsi For percentage. Beniers also skates on the No. 1 power-play unit, and the Caps allowed three power-play goals to Edmonton on Wednesday.

I am also targeting these Matty Beniers odds because his recent offensive numbers align with last season’s production. He’s recorded 0.67 points per game and 2.28 points per 60 across the past 12 contests after posting respective 0.71 and 2.5 marks as a rookie. Additionally, I’m anticipating his 1.55 points per 60 this season to continue climbing towards last year’s mark.

Matty Beniers prop: Over 0.5 points (+100 at Bet99)

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Neil Parker - Covers
Betting Analyst

Neil Parker is, first and foremost, a sports fan. A huge supporter of the Cowboys, Cubs, and Maple Leafs, he has managed to parlay his passion into writing gigs at some of the top websites in the industry.

Neil takes a numbers-based approach to his handicapping and complements his in-depth statistical analysis with a keen eye on the markets to provide the best available odds. He loves to lean on his rolodex of idioms to offset his inner nerd. When it comes to wagering, he throws down on anything that catches his eye at bet365, Betway and BetVictor. He also keeps a close eye on CoolBet because the polar bear brand often has outlier NHL and NFL moneyline prices.

Neil graduated with honors from St. Thomas University in 2007 before completing his BEd at Acadia University in 2010. After teaching a myriad of courses and subjects, he found a groove delivering fun lessons to exceptional learners in non-traditional classroom environments. If his decade-plus teaching run taught him anything about sports betting, it’s to stay the course and use the summer – or offseason – to refresh and prepare to be better in the year to come.

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