Naps are healthy. In busy world, many people aren't getting enough sleep which may adversely affect their health. Importance of sleep is underrated in helping body recover.
All very true. Sleep is more important than people realize. I've been nerding out on health for a little over a year so I can will talk about this stuff until the cows come home.
R.I.P. #94 MARSHAWN KNEELAND - DC4L
Quote Originally Posted by thirdperson:
Naps are healthy. In busy world, many people aren't getting enough sleep which may adversely affect their health. Importance of sleep is underrated in helping body recover.
All very true. Sleep is more important than people realize. I've been nerding out on health for a little over a year so I can will talk about this stuff until the cows come home.