Do you use Fitbit or another fitness tracker?

I want to lose a little weight and chart my exercise.

I am looking to get a Fitbit or something like it soon.  Do you like yours?  I appreciate your feedback...

Do 12 oz. curls count?

I see people using them from time to time at the gym on cardio equiment next to me. They tend to completely rely on the device to provide information about their body that can't possibly duplicate what the brain actually tells the body....no way on earth. That's my opinion anyway. Limits what they think they can do as opposed what they really can do. Good luck dude.

No need for hi-tech stuff, just get a workout log you pencil sets and reps in.

Don't be a slave to a Fitbit.

learning to integrate the mind with the body is 100%. They sell these gadgets for newbies, that's fine but once your body and brain work together in concert, it's phenominal. Technology can't touch it.

Go easy at first, or hell even go hard. You're mind will regulate all internal organs.. Youl'll know.

PS, please don't wear headphones, do not text.. you're simply interfering with the sequence. (learning to relax, learning to breath under intense pressure, learning to focus on your physio responses.).  

 

 

Women love the gadgets and the tech market knows that. Good she's training but when she sets up for the big level I promise that tool will be no longer of interest. HR banging @ 170-180 and that seperates the rooks from the vets.

Clock/time her on some full tread stairs. C how how often she ooks at the inaccurate gadget.

one said its 80 percent eating healthy 20 percent going to gym and exercise..its about changing of what you eat..

try downloading MyFitnessPal tracks all your food intake.

Buy a scale