What's in your shake???

I'm on a cut so nothing exciting:

PWO:
1 scoop ON whey protein
2 scoops maltodextrin
water (sometimes decaf coffee) & ice
banana (on leg days or after HIIT - otherwise I get leg cramps at night from low potassium levels)

Prebed:
1 scoop ON casein protein
1 cup skim milk
1/2 cup cottage cheese
1 TBSP peanut butter
1 TBSP flax seed

Makes me shit like a pro and provides good omega fats. Seriously dude, I like to help people, but google is the answer to all questions.

Muscle Milk cookies and cream (thrice a day)

New York Vanilla Ice Cream (3/4's filled in blender)

I almost forgot.  You have to add a cup of milk to it, too.  

The Hulk

Ingredients:

• 2 scoops vanilla protein
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes

Directions:

Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g

Oatmeal Meal Replacement Shake

This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.

 

Ingredients:

• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein
• 3 dashes cinnamon
• 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz. water or low-fat milk

Directions:

Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g